Nutrition During Sport: Amping Up Performance

by Lisa Podlecki, RD, Diploma Sport Nutrition IOC

While plenty of attention is typically paid to pre- and post-workout nutrition, what you eat during a workout or race can also have an impact on your performance. For example, have you ever felt faint, light-headed or dizzy during a workout? Have you been unable to focus or concentrate? Do you find that your pace decreases during the second half of a race? Have you experienced a sudden loss of energy or “hitting the wall?” If any of these symptoms resonate with you, or you want to take your performance to the next level, consider trying the strategies below. Continue reading “Nutrition During Sport: Amping Up Performance”