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Posted on October 3, 2018October 3, 2018

Race Day Q & A

by John Stanton

The best advice I can give about racing is to relax and enjoy yourself. Have fun, talk to people, share stories and enjoy the course. After all, racing is meant to be a stimulating, memorable experience. Here are some common questions you might have as the big day approaches: Continue reading “Race Day Q & A”

Posted on August 10, 2018August 15, 2018

Servus Edmonton Marathon Training Tip: Importance of Rest & Recovery

Tapering is the fine art of rest. The more you rest the final week, the better you will run on race day.

Continue reading “Servus Edmonton Marathon Training Tip: Importance of Rest & Recovery”

Posted on August 3, 2018August 15, 2018

Servus Edmonton Marathon Training Tip: Race Day Needs/Tips

It’s important to be prepared for race day. Here are some must-haves/tips to ensure you are ready to succeed in your race!

Continue reading “Servus Edmonton Marathon Training Tip: Race Day Needs/Tips”

Posted on July 26, 2018August 15, 2018

Servus Edmonton Marathon Training Tip: Pace Yourself

As a runner, you must learn how to pace yourself!

Continue reading “Servus Edmonton Marathon Training Tip: Pace Yourself”

Posted on July 20, 2018August 15, 2018

Servus Edmonton Marathon Training Tip: Injury Prevention

Speed training runs are key to prevent injuries while training.

Continue reading “Servus Edmonton Marathon Training Tip: Injury Prevention”

Posted on July 13, 2018August 15, 2018

Hydration

Sweating depletes your body of water and salts. The harder you breathe, the more water escapes through your respiratory system.

Continue reading “Hydration”

Posted on July 6, 2018August 15, 2018

Servus Edmonton Marathon Training Tip : Tempo Runs

Tempo sessions are run at a steady pace,  just hovering over your lactate threshold.

Continue reading “Servus Edmonton Marathon Training Tip : Tempo Runs”

Posted on June 29, 2018August 15, 2018

Servus Edmonton Marathon Training Tip: Benefits of Hills

Hills add resistance and strength to your training. Runners have used hills for decades as a way to increase endurance, strength and speed.

Continue reading “Servus Edmonton Marathon Training Tip: Benefits of Hills”

Posted on June 22, 2018August 15, 2018

Servus Edmonton Marathon Training Tip: Pick the Right Shoes!

Good shoes are still the soundest investment you can make when training for a race. Coupled with a sensible training schedule, they are essential in helping to prevent injury! Continue reading “Servus Edmonton Marathon Training Tip: Pick the Right Shoes!”

Posted on June 15, 2018August 15, 2018

Servus Edmonton Marathon Training Tip: Walk/Run Combinations

You may have heard about the run/walk combination concept before, but here’s why it works! Continue reading “Servus Edmonton Marathon Training Tip: Walk/Run Combinations”

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