Our Method

Whether you’re about to begin running with the start of the New Year or your goal is to work your way up to a marathon, a mix of walk intervals will be good for you. For beginners, walking before running is a gentle and progressive way to start. Depending on your age, overall health and current level of fitness, walking is a safe and productive activity choice. Think of a regular walking routine as pre-conditioning before embarking on a running program. For someone who has been sedentary, it is much less intimidating to walk than to jump straight to a continuous running program. Start with walking every other day for 20 minutes at a time. Continue reading “Our Method”