It’s Okay to Look Back

by Kelsey Davidson

Lately I’ve seen many articles and social media posts talking about moving forward, and how you should “never look back.” I’m here to rebel against that mentality, and suggest that looking back can be a good thing.

Your life may have sped up to an uncontrollable pace, to the point where you find yourself asking: “What did I do yesterday?” You’ve been fed the message that slowing down, pausing or looking back will hinder your success. But it’s exactly the opposite. That’s why I’m asking you to look back. Continue reading “It’s Okay to Look Back”

Avoid the “Dreadmill” Effect

by John Stanton

 For some, the idea of treadmill running conjures up expectations of monotony and boredom—but that doesn’t have to be the case. As with any run, a positive experience starts with a bit of planning, some knowledge of the logistics and a sense ofcommitment. Here are some tips to help you avoid the “dreadmill” effect and get the most out of your treadmill workout. Continue reading “Avoid the “Dreadmill” Effect”

Baldish Toor / Whitby, ON

by Annie Tiffin

Baldish Toor started with the Whitby Running Room in 1999, joining the Learn to Run program primarily to impress a runner she had her eye on dating. She fell in love with him, and after tackling the impossible task and unbearable pain of one minute of running, she fell in love with running. She still detests the first few kilometres of every run, but once she settles in, she can keep putting one foot in front of the other for, as it turns out, a very long time. Continue reading “Baldish Toor / Whitby, ON”