Active Celebrations

This time of year brings us two of the most memorable and celebrated family traditions: Mother’s Day and Father’s Day. Of course, all kids appreciate the genuine love and effort shared by their parents and guardians, who are significant and positive role models in their lives. For parents and caregivers, it’s a time for reflection on the many social, emotional, physical and intellectual supports you have provided in many areas, including leading an active life and making responsible and healthy eating choices. Continue reading “Active Celebrations”

Why do runners tend to crave sweet and salty foods?

Food cravings can stem from emotional, mental, and physical factors. How many times have you seen a commercial where someone is happily walking down the street with friends, holding a coffee cup… and you immediately want a latte so you can feel the same? That’s an emotional response, and it’s best not to give into these frequently. Continue reading “Why do runners tend to crave sweet and salty foods?”

I Don’t Like Running

I don’t like running. There, I said it—and in a running magazine to boot!

Why on earth would I choose a running magazine as a place to share this thought? This publication is filled with inspirational stories about people who defy the couch and substitute running or walking for (insert vice or life deficiency here) in order to find a sense of meaning and balance in their lives. Continue reading “I Don’t Like Running”