10 Reasons to Love Running This Season

by John Stanton

The weather has cooled down, the year is wrapping up, and it’s a wonderful time to be a runner. Not convinced? Here are 10 reasons:

1. Fresh air is even fresher.
In contrast to summer, when air quality readings can climb to unhealthy levels, you’ll be inhaling crisp, clean air on your next run or walk. Head to a nearby nature trail and breathe it in.

2. Staying cool.
Instead of griping about the fall and winter temperatures, be grateful that you don’t have to worry about heat stroke or other complications brought on by heat and humidity.  Continue reading “10 Reasons to Love Running This Season”

Instructor Profile/Marie-Andrée – Du Parc, Montreal, QC

by Harmony Marin

She is a grandmother, an excellent group leader, a great runner, and our current Half Marathon training program instructor. Marie-Andrée Ulysse is an amazing person who always makes people smile. She has a natural charisma that keeps the group united. With her, things aren’t too complicated—running looks light and easy.

Marie-Andrée has always been running for fun. She ran her first timed 10K in 2012. Her motivation to join Running Room was to complete her first half marathon and in order to do that, she needed to know more about running. She wanted to get a good training program and avoid injuries. In 2014, she joined the Half Marathon clinic at our store on avenue du Parc, in Montreal. At the end of that program, she completed her first half marathon, and has been running with us ever since. Continue reading “Instructor Profile/Marie-Andrée – Du Parc, Montreal, QC”

The Watch

by Hunter Potter

Dear Mom,

It is not often that I talk to you through writing, but I wanted to take this opportunity to thank you for everything you have done for me. I would not have been able to achieve the level of success and happiness I am experiencing if it wasn’t for your constant support and kindness. Recently, I was given the task of choosing one tangible object that is very meaningful and significant in my life. I chose to carry my GPS wristwatch. We both share the same passion for running and cross-country, so you know that this watch means much more to me than a simple device that communicates time and distance. Continue reading “The Watch”

The Salvation Army Santa Shuffle

by Angela Rafuse

On December 7th, in 37 cities across Canada, more than 16,000 runners, walkers and four-legged friends came together to raise funds for local Salvation Army initiatives. 

In partnership with Running Room, the Santa Shuffle 5K Fun Run and 1K Elf Walk is a family-friendly event designed to raise awareness and much-needed support for The Salvation Army’s programs and services such as food banks, financial assistance for children’s camps, shelter services and more.  Continue reading “The Salvation Army Santa Shuffle”

Baked Tofu

by Lisa Podlecki, RD,
Diploma Sport Nutrition IOC

Tofu is a great protein source if you decide to go meatless for a day or if you are vegetarian/vegan. It contains all of the amino acids (building blocks) of protein so it can help maintain and build muscle mass. This is an easy and delicious way to prepare tofu for the week—feel free to marinate the tofu or change up the spices or condiments based on your personal preference. The nutritional yeast in this recipe is a great source of vitamin B12 for vegans. Serve as part of a main dish or add on top of a salad.

Continue reading “Baked Tofu”