by Tim MacKay
Crunch, crunch. Breathe. Crunch, crunch. Breathe.
The snow underneath my feet responds to my pace with a rhythmic crunch, matched by a parallel rhythm in my breathing. There’s great comfort in the rhythm. It’s soothing, healing. It’s important. Maybe essential. The rhythm—the consistent beating—is what keeps me going. It marks the mental space I find the most comfort in, with a steady ‘left, right, in, out’ bringing calm and peace. And when set along a trail in the woods, the forest bathing me in solitude and simplicity, this healing rhythm is as close as I can come to perfection. Continue reading “Running Through the Bush of Ghosts”
by Megan Kuikman, RD
Most athletes are concerned about how nutrition can help them recover faster, perform better or reach an ideal body composition. However, adequate calorie intake should be a main focus for all athletes, as the negative consequences of under-fuelling can be more detrimental than over-fuelling.
Under-fuelling means not eating enough calories to cover the calories burned through exercise, plus the calories to simply get through the day. Energy from calories is required for the heart to beat, for the lungs to breathe and for the brain to think. Even if a person was to sleep all day, they would still require calories. If not enough calories are consumed, there are metabolic and hormonal changes that occur (in both females and males) that are detrimental to one’s health. Continue reading “Why It’s Better to Over-Fuel Than Under-Fuel”
by Stephen Price
I’ve spent the last fifteen years travelling the world and running everywhere I can, from the Netherlands to Nepal, from Jordan to Japan and from Antigua to Azerbaijan.
During my travels I’ve met many people from all walks of life. And, regardless of where I am when running, or when speaking with people abroad or back in Canada, one inevitable question always comes up: Where is my favorite place to run? Continue reading “Stephen Price’s List of Favorite Places to Run Abroad: part 2 of 5”
Over the next few months, we will be featuring Q & As with our sponsored RRAC (Running Room Athletic Club) athletes . Today, meet Vanessa Trofimenkoff!
Continue reading “RRAC Interview: Vanessa Trofimenkoff”
by Tara Postnikoff
Smoothies are an amazing way to get a lot of nutrition in a convenient and tasty way. They can be customized to suit your mood, tastes and nutritional needs. They are great for breakfast, a quick meal, or as a pre or post run snack. The most common concern with smoothies–the homemade versions and especially the store-bought ones–is the high sugar content.
One way to boost the nutritional content of your smoothie is to add protein powder, as well as some additional ingredients to make it a balanced meal. This can make it easier to boost your protein levels throughout the day if you are not getting enough from real foods. However, it is important to know that protein powders are a processed form of protein and should be considered a supplement to the diet; in other words, you should not get all your protein from a powder. Continue reading “Are smoothies a healthy option for the whole family?”
by Stephen Price
Running and travelling is my life. It’s who I am, it’s what I’m passionate about and it’s how I make my living. That said, I’m not a professional runner nor a professional traveler. I’ve never once been paid to lace up, but I’ve found a way to marry my two biggest passions and scratch out a humble living. I’ll never get rich in the traditional sense, nor even come close while living my life like this, and that’s okay as I feel extremely rich where it matters most to me. Continue reading “Stephen Price’s List of Favorite Places to Run Abroad: part 1 of 5”
I recently celebrated 11 years at the Running Room home office where I currently work in the Purchasing department, having also spent time in Accounts Payable and Payroll.
When I started here, I hadn’t been running since college, but I thought that since I was working for a company that promoted healthy living, I would start running again. Since then, I have completed numerous 5K and 10K events.
This playlist is different than what I usually listen to which is sports radio or Garner Andrews on Sonic. These songs are 180 beats per minute, which is the ideal running cadence.
Continue reading “Jay Crockett’s Playlist”
Over the next few months, we will be featuring Q & As with our sponsored RRAC (Running Room Athletic Club) athletes . Today, meet Ryan Brockerville!
Continue reading “RRAC Interview: Ryan Brockerville”
by Julie Sheen
Sunday January 27th was the first long slow distance run for the Orleans Running Room’s winter/spring marathon training program, which I am told is the largest in Canada! This photo shows just how tough this crew is: our 4h30 and 4h45 pace groups, running UP a hill in a snowstorm! Continue reading “Canada’s Largest Marathon Clinic in Action”