by John Stanton
When shopping for running gear, you’ve likely seen or heard about “moisture wicking” as a desirable feature. But what does that term really mean, and will wearing this type of clothing actually help your training? Don’t sweat it—we’ve got a quick lesson for you about this impressive textile technology. Continue reading “Moisture-Wicking 101”
Here are some updates on how our Running Room Athletic Club athletes fared over the summer.
Mallory Swatton finished 5th overall at a sprint Spartan race in the Ottawa area (2nd place in her age group).
At the Edmonton marathon race weekend, Vanessa Trofimenkoff finished as the 2nd lady, running a new PB in the process. Taylor Carlin was 3rd, Lisa Stewart was 4th and Roxane Skoreyko was 5th. On the men’s side, Leonard Chesoo picked up another win with Michael Stewart finishing in 4th spot. David Mutai picked up the win in the marathon. Continue reading “RRAC Update”
The annual Guardians Half Marathon & 5K is the signature provincial run for the Law Enforcement Torch Run, in support of Special Olympics. What started in 2017 with 350 runners and $25,000 raised, grew to 450 runners and $32,000 raised in its second year. We are very excited for year three and hope to continue this incredible growth, supporting a cause that impacts so many lives every day. Continue reading “Guardians Half Marathon and 5K”
When you mention running a marathon to a group of non-runners, they may shake their heads in disbelief and ask: “Why?”
There are many meaningful reasons that runners and walkers choose to tackle 42.2K. For some, it’s a “bucket list” item. For others, it’s a chance to mark a significant occasion like a birthday, anniversary or family reunion. It can be an ambitious challenge you tackle with a friend, or an exciting element of an overseas vacation. It can be a way to honour someone close to you or raise funds for a cause you care about. Continue reading “Why the Marathon?”
by J.B. O’Reilly
The bad winter weather of 2018-2019 made life challenging for many Canadians, including those enrolled in the Half Marathon training program at the Running Room location in Kingston, Ontario.
Despite the crazy weather conditions we encountered week after week, the good-natured personality of instructor Alexander Molnar made our clinic an enjoyable experience. Continue reading “Instructor Profile/Alexander Molnar–Kingston, ON”
Race: Foodfare-WPS Half Marathon
Charity: The Canadian Cancer Society
Funds raised in 2019: over $2 million
by Nick Paulet
For the 15th year, participants from across Manitoba and beyond gathered to celebrate personal goals as well as community service. On May 5, the 15th annual Foodfare-Winnipeg Police Service Half Marathon was held in support of the Canadian Cancer Society. Continue reading “Race Giving”
Recently, there has been a recent surge in research, magazine articles, and blogs about stride rate. Let’s take a look at the science behind this commonly misunderstood biomechanical factor.
How fast you run is a function of two factors: (1) the length of your stride and (2) the frequency at which you take those strides—known as your stride rate. To run faster, either factor has to increase. For the past 30 years, the magic number of 180 steps (beats) per minute (bpm) has been discussed as the goal. This arbitrary target number has been seen as a method to increase running economy and potentially reduce joint loading during running. Continue reading “The Science of Stride Rate”
Family members of all ages thrive on unstructured “playtime.” This is especially true for Canadian families, as longer days bring extended outdoor play hours. Here are some ideas to help your family get moving and play together this summer:
Active Training. If you missed out on a community run/walk or charity event in the spring, consider signing up for one. Take the family to a free all-ages event like the Running Room 20 Minute Challenge— it might be the springboard for a more active summer ahead. Continue reading “Summer Play”
Over the next few months, we will be featuring Q & As with our sponsored RRAC (Running Room Athletic Club) athletes. Today, meet Natalia Mack! Continue reading “RRAC Interview: Meet Natalia Mack!”
by Christopher Redford
Hamilton’s Around the Bay Road Race, established in 1894, is the oldest road race in North America, three years older than the Boston Marathon. The race remained closed to women for 85 years, until Tersilla Komac came along. Born in Castelfranco Veneto, north of Venice, Tersilla had no time for running in Italy. She was too busy working on the farm. Coming to Canada in 1954 at the age of 22, she married Emil Komac and set about raising three children in Burlington. Continue reading “The Woman and the Bay”