Why Run?

by John Stanton

Running, at any age and any pace, can have a dramatic and positive effect on multiple areas of your life. Consider this my sales pitch for running.

Physical and Health Benefits
It is well known that running makes your body healthier, enhancing your overall fitness, wellness and longevity. Running improves endurance while building stronger muscles, bones and joints. Appropriately challenging your cardiovascular system will result in better heart health and a lower risk of many health problems. Running can help you achieve or maintain a healthy weight, as it burns fat and raises your metabolic rate. Following a running program can also lead to making healthier food choices, as you begin to perceive yourself as an athlete who needs top-quality fuel.
Continue reading “Why Run?”

The Science of Muscle Strengthening

by Dr. Reed Ferber, Ph.D. CAT(C)

Dating back to 2005, research from our laboratory and others from around the world has focused on how improving muscle strength can help runners. For example, we published a study on runners with patellofemoral pain (PFP), often called “runner’s knee” and identified by pain under the kneecap. The runners in the study performed two simple hip-muscle strengthening exercises every day for three weeks. Continue reading “The Science of Muscle Strengthening”

Bran Muffins

by Lisa Podlecki, RD

We all know the famous saying “breakfast is the most important meal of the day” but sometimes life (or sleep) can get in the way. We end up missing breakfast or grabbing something quick that leaves us feeling tired or hungry an hour later. A homemade muffin can be a handy, nutrient-packed option when you’re on the go. Pair it with fruit, yogurt, cheese, peanut butter (my favourite!) or a hard-boiled egg to make it a complete meal. Continue reading “Bran Muffins”

Active Research

by Don Zabloski

For families with school-aged children, the start of another school year is a time where parents and caregivers may reflect on the steps they can take to enhance the well-being of their children. All family members are balancing school, work, home and community responsibilities while trying to nurture a healthy and happy family lifestyle. Modelling positive habits and empowering independent healthy choices can help build a natural, genuine ownership of one’s lifelong well-being. Continue reading “Active Research”

Can I Return to Running After My Hip Replacement?

by Dr. Richard Beauchamp, M.D., FRCSC

Joint replacement surgery, particularly of the hip and knee, has become one of the most frequently performed operations around the world. According to the American Academy of Orthopedic Surgeons, over 300,000 total hip replacements (THR) are completed in the United States every year, and the number of knee replacements is even higher. Continue reading “Can I Return to Running After My Hip Replacement?”