Lower-Body Strengthening

with Dr. Leif Sigurdson, BSc, DC

A recent study in the journal Sports Medicine confirmed what we already know: running is good for your health. It demonstrated that running improves body fat, resting heart rate, cardiovascular efficiency and cholesterol levels. In short, the time spent on running (and the activities that support it) is worth it. I have witnessed these benefits as a former Running Room employee and group leader, and now as a sports injury chiropractor and presenter to in-store training programs. Continue reading “Lower-Body Strengthening”

Is Hill Training Really Necessary?

Some runners view hill training the same way kids view eating green vegetables: they know it’s good for them, but they can’t muster up any enthusiasm for it. Does every runner have to do hill training? Not necessarily. Your training plan should be personalized to your needs and goals. Some runners are perfectly satisfied with their running routine without tackling any hills. Running on flat terrain is still a wonderful way to build your fitness level and endurance. However, if you’re preparing for a race with a hilly course or you’re trying to achieve a personal best time in a given distance, hill training is a proven way to challenge yourself, strengthen your running muscles and rev up your cardiovascular system. Here is a re-cap of the ins and outs (or should I say, ups and downs) of hill training. Continue reading “Is Hill Training Really Necessary?”

Wearable Technology

by Dr. Reed Ferber, Ph.D. CAT(C)

It has been reported that 88% of runners who participated in official road races in the last two years have used wearable technology and/or running-related apps for training optimization and distance recording.Interestingly, over half of all runners who use a wearable sensor reported “mileage tracking” and “injury prevention” as the top two main reasons why they had such devices. In fact, for both 2016 and 2017, wearable technology was the number one worldwide fitness trend. Devices such as basic activity trackers, smartwatches with heart rate monitors and GPS tracking devices are found on nearly every runner. Continue reading “Wearable Technology”

Karen Lacey / St. John’s, NL

I never thought I would be a runner, let alone a running coach! I was diagnosed at age 18 with Crohn’s Disease and didn’t think running was something I would be able to do. In 2006, my mother (who is also a Running Room instructor) ran her first marathon in Ireland and inspired me to start running. In the beginning, I struggled to run for a minute then walk for a minute, but I thought if she could do it, I could do it. The following year I ran my first race, the Tely 10, and I haven’t looked back. Continue reading “Karen Lacey / St. John’s, NL”

I Don’t Like Running

by Stephen Poupart

I don’t like running. There, I said it—and on a running website to boot!

Why on earth would I choose a running website as a place to share this thought? This website is filled with inspirational stories about people who defy the couch and substitute running or walking for (insert vice or life deficiency here) in order to find a sense of meaning and balance in their lives. Continue reading “I Don’t Like Running”

Who’d Have Thought?

by Tracy Vlaming

In January 2017, I started a healthy eating plan to lose some weight and wanted to add some activity as well. In March, I joined the Learn to Run training program at Newmarket Running Room. At the first session, I was both excited and nervous. We started our intervals at running for two minutes and walking for one. I did it that night but was a bit winded. I couldn’t even imagine running for three minutes straight the next week. Continue reading “Who’d Have Thought?”

Fractured Fibula

by Dr. Richard Beauchamp, M.D., FRCSC

The fibula is the bone on the outside of the leg and is the smaller of the two bones of the lower leg (the other is the tibia or shin bone). The tibia handles most of the weight bearing responsibilities while the fibula contributes to the stability of the knee and ankle joints. The fibula keeps the ankle joint in line and helps, along with the ligaments, to prevent ankle sprains. Continue reading “Fractured Fibula”

Outcome and Process Goals

by Nick Larade

Reaching a goal is difficult. We start off with the best intentions, highly motivated to reach our goal, whether it involves learning to run, finishing a marathon, or something else. There are times where we lose the fire we had at the beginning and don’t achieve the desired results. Other times, we go into a training plan or on a run without a specific goal, and we wind up doing better than we ever could have hoped. What separates success from failure in our running goals?

Continue reading “Outcome and Process Goals”