by John Stanton
As you prepare for a marathon, it can be helpful to imagine the experience in advance. Read on for a sample play-by-play of a marathon race.
After months of self-discipline and hard training, it is the morning of the marathon. You are rested and well hydrated. At the start line, some runners are silent and pensive while others are laughing and joking. There is a mixture of nervous adrenaline and anticipation all around you.
The horn sounds and you are off. At first, it is more of a shuffle than a run as laughter and noise fill the air. You hear a mixture of race chatter, both from the runners and the people lining the course at the start. Continuer la lecture de « Visualization »