Staying Fit & Staying Warm: It’s Winter, Baby!

So, it’s winter in Alberta. We know, blah! It comes every year and it’s not as fun as summer. BUT, there’s good news. If you get the right outdoor apparel and find the right people, you can have a good time and also get some exercise and fresh air! And when you wanna be a badass runner, you gotta train through the winter.

Here are 8 tips we’ve learned so far to make running easier outside in the winter (also BONUS – get a discount on your Edmonton Marathon entry – you’ll find the promo codes at the end of this blog) : Continuer la lecture de « Staying Fit & Staying Warm: It’s Winter, Baby! »