Wearable Technology

by Dr. Reed Ferber, Ph.D. CAT(C)

It has been reported that 88% of runners who participated in official road races in the last two years have used wearable technology and/or running-related apps for training optimization and distance recording.Interestingly, over half of all runners who use a wearable sensor reported “mileage tracking” and “injury prevention” as the top two main reasons why they had such devices. In fact, for both 2016 and 2017, wearable technology was the number one worldwide fitness trend. Devices such as basic activity trackers, smartwatches with heart rate monitors and GPS tracking devices are found on nearly every runner. Continue reading “Wearable Technology”

Full Circle

by Matt Diederichs

Thirty-five years ago, I was in grade six and preparing with my school team for the5th annual Edmonton Journal Indoor Games. Mr. Ewasiuk would be there to let us in early and run in the hallways before school started. After the preliminary races, my 8 x 200 metre relay team made it to the finals. We went on to win the relay competition by two-tenths of a second. My first gold medal! Continue reading “Full Circle”

Active Celebrations

by Don Zabloski

This time of year brings us two of the most memorable and celebrated family traditions: Mother’s Day and Father’s Day. Of course, all kids appreciate the genuine love and effort shared by their parents and guardians, who are significant and positive role models in their lives. For parents and caregivers, it’s a time for reflection on the many social, emotional, physical and intellectual supports you have provided in many areas, including leading an active life and making responsible and healthy eating choices. Continue reading “Active Celebrations”

Karen Lacey / St. John’s, NL

I never thought I would be a runner, let alone a running coach! I was diagnosed at age 18 with Crohn’s Disease and didn’t think running was something I would be able to do. In 2006, my mother (who is also a Running Room instructor) ran her first marathon in Ireland and inspired me to start running. In the beginning, I struggled to run for a minute then walk for a minute, but I thought if she could do it, I could do it. The following year I ran my first race, the Tely 10, and I haven’t looked back. Continue reading “Karen Lacey / St. John’s, NL”

Lower-Body Strengthening

with Dr. Leif Sigurdson, BSc, DC

A recent study in the journal Sports Medicine confirmed what we already know: running is good for your health. It demonstrated that running improves body fat, resting heart rate, cardiovascular efficiency and cholesterol levels. In short, the time spent on running (and the activities that support it) is worth it. I have witnessed these benefits as a former Running Room employee and group leader, and now as a sports injury chiropractor and presenter to in-store training programs. Continue reading “Lower-Body Strengthening”

How to Taper For a Race Without Losing Your Mind

If you’re preparing for a spring marathon or half marathon, the week leading up to the race can be an exciting yet confusing time. You’ve worked hard and done all the training, but as the big day approaches, you’re being instructed to barely run at all. This pre-race process is called tapering, and it’s intended
to conserve your energy and set you up for a positive outcome on race day. Continue reading “How to Taper For a Race Without Losing Your Mind”

Is Hill Training Really Necessary?

Some runners view hill training the same way kids view eating green vegetables: they know it’s good for them, but they can’t muster up any enthusiasm for it. Does every runner have to do hill training? Not necessarily. Your training plan should be personalized to your needs and goals. Some runners are perfectly satisfied with their running routine without tackling any hills. Running on flat terrain is still a wonderful way to build your fitness level and endurance. However, if you’re preparing for a race with a hilly course or you’re trying to achieve a personal best time in a given distance, hill training is a proven way to challenge yourself, strengthen your running muscles and rev up your cardiovascular system. Here is a re-cap of the ins and outs (or should I say, ups and downs) of hill training. Continue reading “Is Hill Training Really Necessary?”