Movement Mapping

by Dr. Reed Ferber, Ph.D. CAT(C)

“Running safety is an example of an important topic for women in particular,” says Marion Hart, the For Women Only training program instructor at Winnipeg’s Regent Avenue store. “We talk about ways to ‘run smart’, such as letting someone know when and where you’re running, carrying a phone and identification with you, and not running alone at night.” Continue reading “Movement Mapping”

What Your Running Shoes are Trying to Tell You

by John Stanton

If your running shoes could talk, think of the stories they’d tell. While you’re probably grateful that they can’t share the play-by-play of the time you stepped in goose droppings, your well-worn shoes do have a lot to say about what kind of runner you are. Before you purchase a new pair, give your old shoes a proper once-over to learn more about your running style.

Remove your pair of “old faithfuls” and follow these steps. Continue reading “What Your Running Shoes are Trying to Tell You”

Avoid the “Dreadmill” Effect

by John Stanton

 For some, the idea of treadmill running conjures up expectations of monotony and boredom—but that doesn’t have to be the case. As with any run, a positive experience starts with a bit of planning, some knowledge of the logistics and a sense ofcommitment. Here are some tips to help you avoid the “dreadmill” effect and get the most out of your treadmill workout. Continue reading “Avoid the “Dreadmill” Effect”

Winter Wisdom From Our Team

by Kristi York

Who better to provide advice about sticking to a winter activity routine than the staff at the Running Room Home Office? They’re highly qualified for the task, seeing as they work for a running and walking retail company, they’re surrounded by active co-workers and they live in the frosty winter climate of Edmonton. Read on for their best winter motivation tips. Continue reading “Winter Wisdom From Our Team”

How To Deal With Running Setbacks

by Nicholas Larade

Hopefully you were able to run successfully the whole year long, whether you were training for races or simply enjoying your time with friends at Run Club. Realistically though, since running involves many ups and downs, some of you likely experienced setbacks along the way, such as a poor race, an injury, or getting out of your running routine due to work or life conflicts. Continue reading “How To Deal With Running Setbacks”