by John Stanton
The weather has cooled down, the year is wrapping up, and it’s a wonderful time to be a runner. Not convinced? Here are 10 reasons:
1. Fresh air is even fresher.
In contrast to summer, when air quality readings can climb to unhealthy levels, you’ll be inhaling crisp, clean air on your next run or walk. Head to a nearby nature trail and breathe it in.
2. Staying cool.
Instead of griping about the fall and winter temperatures, be grateful that you don’t have to worry about heat stroke or other complications brought on by heat and humidity. Continue reading “10 Reasons to Love Running This Season”