Milking It

by Jen Rawson, RD

Navigating milk choices has become infinitely more complicated over the past decade. It used to be a decision of what fat percentage milk to buy: skim, 1% or 2%. Now, there are many questions, such as: should I be buying cow’s milk at all? Should I consider alternatives such as almond, cashew, hemp or coconut milk? Are all the options healthy? Continue reading “Milking It”

Getting My Life Back

by Chris Bonyun

The Running Room teaches a “SMART” approach to goal setting, but sometimes goals come from somewhere else. In 2017, my goals were based on a deeply personal, irrational and obsessive drive to get my life back. And, on December 31st, I showed myself that I’m well on my way with my fastest 5K of the year, in the bitterly cold weather of the Ottawa Resolution Run. Continue reading “Getting My Life Back”

A Goal & a Half

by Meg Freer

I was nearing age 45, pregnant with my third child and, although not overweight, certainly not athletic or a runner in any way. For some reason, pregnancy hormones gave me the crazy desire to run a half marathon someday. I delivered my baby in the hospital and ended up having to stay a few days until my blood pressure went down. I had a beautiful view of Lake Ontario, and on the last Sunday of April I watched a steady stream of people run along the waterfront path all morning. At some point, I realized they were in a race. I didn’t know anything about racing, but I thought to myself that I wanted to do whatever they were doing. When I found out the race was the half marathon event at the annual Limestone Race Weekend, I remembered my prenatal desire to run my own half, and this became my goal. Continue reading “A Goal & a Half”

The Turtles

by Sahar Khanani

In November 2015, four individuals showed up at Vancouver’s Wesbrook Village Running Room. It was the first day of their Learn to Run training program led by store manager Vicki Mann and her husband Bill. With low expectations and high motivation, they were all concerned that they might not even make it to the end of the first session. Meet the four: Continue reading “The Turtles”