I could not tell you the exact moment, event or even potential series of events that led to the extreme shifts in my mood. I can only tell you that there was a time in my life that I spent many a day and night contemplating death. It went on for years. I was unreliable, sad all the time, and absolutely without any energy. It had been too many days, weeks, months and years of the same thing that I had lost any hope that I would ever wake up feeling any better. Not being here seemed like the best option. As a result, I ended up hospitalized after a deliberate overdose, at age 27. To say that the whole incident was completely terrifying would be an understatement. I was lower than low.
by Tim MacKay
Crunch, crunch. Breathe. Crunch, crunch. Breathe.
The snow underneath my feet responds to my pace with a rhythmic crunch, matched by a parallel rhythm in my breathing. There’s great comfort in the rhythm. It’s soothing, healing. It’s important. Maybe essential. The rhythm—the consistent beating—is what keeps me going. It marks the mental space I find the most comfort in, with a steady ‘left, right, in, out’ bringing calm and peace. And when set along a trail in the woods, the forest bathing me in solitude and simplicity, this healing rhythm is as close as I can come to perfection. Continue reading “Running Through the Bush of Ghosts”
by Megan Kuikman, RD
Most athletes are concerned about how nutrition can help them recover faster, perform better or reach an ideal body composition. However, adequate calorie intake should be a main focus for all athletes, as the negative consequences of under-fuelling can be more detrimental than over-fuelling.
Under-fuelling means not eating enough calories to cover the calories burned through exercise, plus the calories to simply get through the day. Energy from calories is required for the heart to beat, for the lungs to breathe and for the brain to think. Even if a person was to sleep all day, they would still require calories. If not enough calories are consumed, there are metabolic and hormonal changes that occur (in both females and males) that are detrimental to one’s health. Continue reading “Why It’s Better to Over-Fuel Than Under-Fuel”
by John Stanton
As runners, we all have to start somewhere. If you’re a beginner, your early experiences with a running or walking program can make or break your chances for success. Novice runners who approach their training with a “go hard or go home” attitude often experience overuse injuries or just plain discouragement. This is not the recommended way to begin a running program.
As with all fitness programs, start with a visit to your family physician. He or she may recommend that you start by walking or by following a combination walk/run program. Be patient and stick with it—in as little as 10 weeks, you can progress from couch potato to athlete. Just remember to commit to 10 weeks, not 10 minutes or 10 days. The lifelong benefits are well worth the investment.
Continue reading “Starting Out”
by Dr. Sunny Leong
Who knew that I would meet my future spouse at a random Running Room hill training session on an August evening in 2014? I had never been much of a runner but I was getting ready to run my first half marathon in Edmonton. Misaki, on the other hand, was a running machine; she had run in 15 or more marathons before we met and had embraced running as a way to balance the rigours of graduate school. Continue reading “Love on a Hill”
by Don Zabloski
The start of a new year naturally leads to reflecting on past accomplishments and setting goals for the year ahead. As a family, it can be a good time to celebrate things that are going well—and possibly press the “reset” button to correct any habits that may have slipped. For example, are all family members making a consistent effort be active and healthy? And, does everyone understand why it’s important to make that commitment?
As with all things, parents need to model positive behaviours and attitudes about healthy and active living. Of course, you have to take care of yourself before you can expect to take care of others. What will you do—or what are you already doing—to renew your physical and mental health? Continue reading “Taking Stock”
by John Stanton
To get the most out of your training, you should set an ultimate goal followed by several smaller goals to get you there. Your ultimate goal might be to run a particular race, but before that, you must first train consistently.
It can help to run some smaller, shorter-distance races as targets to test you along the way. Many runners will tell you that the real reward comes from the training, not the race itself. Continue reading “A Multi-Goal Approach to Training”
by Sandy LeBlanc
I have yet to meet a symmetrical person. We’re all a little wonky, either due to structural differences like leg length discrepancy or scoliosis, and/or habitual imbalances such as playing a single sided sport, handedness or poor posture. For most people, these imbalances don’t affect quality of life—until you add a highly repetitive, sagittal plane sport such as long distance running. The good news is: we can fix many of these imbalances with strategic strength and flexibility training. Continue reading “Cross Training for Runners”
with Dr. Reed Ferber, Ph.D. CAT(C)
I’m always happy to see injury prevention research being published, and I thought I’d synthesize some of the more recent findings into practical tips for you.
A recent systematic review and meta-analysis was performed to figure out the best injury prevention strategies. Twenty-five different research studies were selected, which resulted in the analysis of 26,610 athletes who sustained 3464 injuries. A surprising discovery in the data was that stretching did not show any protective effect, regardless of whether the stretching was performed before or after exercise. On the other hand, strength training was protective and reduced sports injuries by about one-third. These authors went further and suggested that overuse injuries, such as those experienced by runners, could be reduced by almost half if a regular strength training program was combined with some type of cross-training. Continue reading “The Science of Injury Prevention”
The 34th Annual Resolution Run was held across Canada and the United States on December 31st and January 1st.
Brave-hearted and high-spirited, runners faced snowstorms in Moncton; high winds and ice pellets in Halifax and mild temperatures and green grass in Abbotsford and Langley.
With the satisfaction of the 5K complete, and wearing their hard-won Resolution Run jackets and medals, finishers celebrated together over hot drinks and warm food.
For more event photos, click here!