by Lisa Podlecki, RD,
Diploma Sport Nutrition IOC
As we enter a new year, our thoughts often turn to setting new goals. For some athletes, this can mean losing weight or building muscle mass. As with any goal, however, long-term success starts with a solid foundation. For some, this may mean creating a healthy relationship with your body, or with food, or even being more conscious of how you are fuelling your body. Mindfulness is the concept of being aware of one’s thoughts and feelings in the moment—and is not just for your typical yogi. In fact, athletes are particularly good at being in tune with their bodies! Let’s look at how mindfulness relates to eating.
What is mindful eating?
Mindful eating is about being in the present moment and can incorporate all components of eating as well as our interactions with food. For example, you can be mindful of the enjoyment you get from preparing a meal. You can notice the taste, look and texture of what you are eating. You can observe, honestly and without judgement, how food makes you feel. You can be more aware of your hunger and fullness cues. Continue reading “Mindful Eating”