by Don Zabloski
When it comes to being active as a family, there is no one-size-fits-all strategy. Every family is unique and will make active choices that work for them. Some families may thrive on friendly competition, while others prefer not to keep score. One family may choose to devote themselves to a beloved sport, while another finds that they thrive in a variety of activities. Here are some active suggestions to try on for size with your team.
1. Tackle a new challenge
Trying something completely new can be energizing. It could be learning to cross-country ski on a nature trail or working up the courage to jump off the diving board at the community pool. Brainstorm activities you’ve never tried but always wanted to—how about bowling, archery, mini-golf or trampolining? Spend a weekend afternoon at the local recreation centre as a family, experiencing all that it has to offer for adults and kids alike. Or, head outside to the local park for a walk, run, hike or scavenger hunt. Continue reading “Four Ways to Boost Your Family’s Activity Level”