Instructor Profile/Ian Hunter–Slater Street, Ottawa, ON

by Justin Wall

As the Slater Street Running Room’s incumbent Ottawa Marathon training program co-instructor, Ian consistently displays the qualities we all look for in a mentor. His years of running experience—many of which were spent right here in our store—make him an invaluable wealth of information for even the most seasoned athletes. With his kind heart and genuine compassion for others, our Run Clubbers see him as a mentor, even when he’s not formally coaching. Continue reading “Instructor Profile/Ian Hunter–Slater Street, Ottawa, ON”

Saucony | Running Room 5K Program: Nancy Brooks

Student Becomes the Teacher: A Saucony 5K Training Program Story

Accomplishing your first 5K is a true milestone in any runner’s life, worthy of celebration. Yet, as those that have gotten there through the 5K Training Program can tell you, there is some truth in the old adage about the journey over the destination. For some runners even, like program leader Nancy Brooks, it can be a life-changing experience. Continue reading “Saucony | Running Room 5K Program: Nancy Brooks”

Karen Lacey / St. John’s, NL

I never thought I would be a runner, let alone a running coach! I was diagnosed at age 18 with Crohn’s Disease and didn’t think running was something I would be able to do. In 2006, my mother (who is also a Running Room instructor) ran her first marathon in Ireland and inspired me to start running. In the beginning, I struggled to run for a minute then walk for a minute, but I thought if she could do it, I could do it. The following year I ran my first race, the Tely 10, and I haven’t looked back. Continue reading “Karen Lacey / St. John’s, NL”