Q & A with Tara Postnikoff

Tara writes our “Ask a Nutritionist” column in the Running Room Magazine, sharing her progressive and practical advice with readers since 2006. She is a Registered Nutritional Consultant, certified Personal Trainer and triathlon/running coach in Toronto. An avid distance runner and triathlete, she is also a regular guest speaker for Running Room training programs.

Favourite kitchen utensil.
Not quite a utensil, but my kitchen is not complete without my Vitamix for my daily smoothie.  I bought a spiralizer expecting it to change my world, but the novelty wore off after a few weeks, likely as I’m not really a pasta lover so I didn’t need to replace the concept. But to answer the initial question, I cannot live without a good sharp knife for all of my vegetable chopping. Continue reading “Q & A with Tara Postnikoff”

Stephen Price’s List of Favorite Places to Run Abroad: part 3 of 5

During my travels I’ve met many people from all walks of life. And, regardless of where I am when running, or when speaking with people abroad or back in Canada, one inevitable question always comes up: Where is my favorite place to run?

It’s an incredibly hard question to answer, yet it always makes me smile as I’m instantly transported back to all of the amazing places I’ve run. And though my answer is almost always changing, here is the third installment of my current Five Favorite Places to Run Abroad list. (Links to parts one and two). Continue reading “Stephen Price’s List of Favorite Places to Run Abroad: part 3 of 5”

Saucony | Running Room 5K Program: Nancy Brooks

Student Becomes the Teacher: A Saucony 5K Training Program Story

Accomplishing your first 5K is a true milestone in any runner’s life, worthy of celebration. Yet, as those that have gotten there through the 5K Training Program can tell you, there is some truth in the old adage about the journey over the destination. For some runners even, like program leader Nancy Brooks, it can be a life-changing experience. Continue reading “Saucony | Running Room 5K Program: Nancy Brooks”

Stephen Price’s List of Favorite Places to Run Abroad: part 2 of 5

by Stephen Price

I’ve spent the last fifteen years travelling the world and running everywhere I can, from the Netherlands to Nepal, from Jordan to Japan and from Antigua to Azerbaijan.

During my travels I’ve met many people from all walks of life. And, regardless of where I am when running, or when speaking with people abroad or back in Canada, one inevitable question always comes up:  Where is my favorite place to run? Continue reading “Stephen Price’s List of Favorite Places to Run Abroad: part 2 of 5”

Stephen Price’s List of Favorite Places to Run Abroad: part 1 of 5

by Stephen Price

Running and traveling is my life.  It’s who I am, it’s what I’m passionate about and it’s how I make my living.  That said, I’m not a professional runner nor a professional traveler.  I’ve never once been paid to lace up, but I’ve found a way to marry my two biggest passions and scratch out a humble living.  I’ll never get rich in the traditional sense, nor even come close while living my life like this, and that’s okay as I feel extremely rich where it matters most to me. Continue reading “Stephen Price’s List of Favorite Places to Run Abroad: part 1 of 5”

Jay Crockett’s Playlist

I recently celebrated 11 years at the Running Room home office where I currently work in the Purchasing department, having also spent time in Accounts Payable and Payroll.

When I started here, I hadn’t been running since college, but I thought that since I was working for a company that promoted healthy living, I would start running again. Since then, I have completed numerous 5K and 10K events.

This playlist is different than what I usually listen to which is sports radio or Garner Andrews on Sonic. These songs are 180 beats per minute, which is the ideal running cadence.

Continue reading “Jay Crockett’s Playlist”