Instructor Profile/Ian Hunter–Slater Street, Ottawa, ON

by Justin Wall

As the Slater Street Running Room’s incumbent Ottawa Marathon training program co-instructor, Ian consistently displays the qualities we all look for in a mentor. His years of running experience—many of which were spent right here in our store—make him an invaluable wealth of information for even the most seasoned athletes. With his kind heart and genuine compassion for others, our Run Clubbers see him as a mentor, even when he’s not formally coaching. Continue reading “Instructor Profile/Ian Hunter–Slater Street, Ottawa, ON”

GTA Women Runs Oakville Half Marathon Blindfolded

My name is Stephanie Thompson and I run to raise awareness for mental health.

My friend Sam Chefero and I are from Aurora, ON. Together we recently conquered the Oakville Half Marathon with an added challenge: I was running blindfolded tethered to my running guide, Sam. I was running in the complete dark for the entire 21K race. For me, this blindfolded experience symbolized what it can feel like struggling with mental health; alone, consumed by your thoughts and surrounded by darkness. Continue reading “GTA Women Runs Oakville Half Marathon Blindfolded”

Learning From Lucas

Humility is hard to find. When you encounter someone who has it, it is like a breath of fresh air. Lucas McAneney is such a person. I met Lucas a few years ago, as a customer of the Running Room store he managed. We chatted and compared notes about races we had in common. Imagine my surprise when I later found out that this friendly store manager was actually an elite runner who has won the Mississauga Marathon, won the Oakville Half Marathon, won the Ottawa Marathon, placed fourth at the Buffalo Marathon, competed in the Pan Am Games, and many other elite running credentials. Continue reading “Learning From Lucas”

The Woman and the Bay

by Christopher Redford

Hamilton’s Around the Bay Road Race, established in 1894, is the oldest road race in North America, three years older than the Boston Marathon. The race remained closed to women for 85 years, until Tersilla Komac came along. Born in Castelfranco Veneto, north of Venice, Tersilla had no time for running in Italy. She was too busy working on the farm. Coming to Canada in 1954 at the age of 22, she married Emil Komac and set about raising three children in Burlington.  Continue reading “The Woman and the Bay”

Q & A with Tara Postnikoff

Tara writes our “Ask a Nutritionist” column in the Running Room Magazine, sharing her progressive and practical advice with readers since 2006. She is a Registered Nutritional Consultant, certified Personal Trainer and triathlon/running coach in Toronto. An avid distance runner and triathlete, she is also a regular guest speaker for Running Room training programs.

Favourite kitchen utensil.
Not quite a utensil, but my kitchen is not complete without my Vitamix for my daily smoothie.  I bought a spiralizer expecting it to change my world, but the novelty wore off after a few weeks, likely as I’m not really a pasta lover so I didn’t need to replace the concept. But to answer the initial question, I cannot live without a good sharp knife for all of my vegetable chopping. Continue reading “Q & A with Tara Postnikoff”

Stephen Price’s List of Favorite Places to Run Abroad: part 3 of 5

During my travels I’ve met many people from all walks of life. And, regardless of where I am when running, or when speaking with people abroad or back in Canada, one inevitable question always comes up: Where is my favorite place to run?

It’s an incredibly hard question to answer, yet it always makes me smile as I’m instantly transported back to all of the amazing places I’ve run. And though my answer is almost always changing, here is the third installment of my current Five Favorite Places to Run Abroad list. (Links to parts one and two). Continue reading “Stephen Price’s List of Favorite Places to Run Abroad: part 3 of 5”

Saucony | Running Room 5K Program: Nancy Brooks

Student Becomes the Teacher: A Saucony 5K Training Program Story

Accomplishing your first 5K is a true milestone in any runner’s life, worthy of celebration. Yet, as those that have gotten there through the 5K Training Program can tell you, there is some truth in the old adage about the journey over the destination. For some runners even, like program leader Nancy Brooks, it can be a life-changing experience. Continue reading “Saucony | Running Room 5K Program: Nancy Brooks”