Jay Crockett’s Playlist


I recently celebrated 11 years at the Running Room home office where I currently work in the Purchasing department, having also spent time in Accounts Payable and Payroll.

When I started here, I hadn’t been running since college, but I thought that since I was working for a company that promoted healthy living, I would start running again. Since then, I have completed numerous 5K and 10K events.

This playlist is different than what I usually listen to which is sports radio or Garner Andrews on Sonic. These songs are 180 beats per minute, which is the ideal running cadence.

Fun (ft. Janelle Monae) – “We Are Young”

Red Hot Chili Peppers – “Can’t Stop”

Aerosmith – “Love In An Elevator”

Muse – “Madness”

Cake – “The Distance”

Foo Fighters – “Monkey Wrench”

Nelly Furtado – “Turn Off the Light”

Foreigner – “Juke Box Hero”

Katy Perry – “Roar”

Train – “Meet Virginia”

The Verve – “Bitter Sweet Symphony”

Gym Class Heroes (ft. Adam Levine) – “Stereo Hearts”

Coldplay – “Yellow”

OneRepublic – “Counting Stars”



Jay referees, plays ice hockey, and enjoys running with his dog. He confesses to knowing far too much about hockey and has an appreciation for Dad jokes as they make him look like a comic genius in comparison. He has a love/hate relationship with NetFlix, says sorry far too often, and is unapologetically Canadian.



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