Running in Bhutan

by Karen Michelson

In 1984, Bhutan participated in the Olympics for the first time, competing in archery (their national sport). The Bhutan International Marathon is run every year in March, with 100% of the profits going to the country’s youth and Olympic sports programs. Continue reading “Running in Bhutan”

Hydration Orientation

by John Stanton

Now that summer has finally arrived, you’ll need to start paying closer attention to your hydration needs, especially in hot weather conditions.

Water is essential in all seasons for regulating your body temperature, transporting glucose and other nutrients to your cells, and removing waste products. All these processes suffer when water intake is inadequate, and dehydration can occur. Left unchecked, dehydration will hinder your physical performance and can be dangerous to your overall health. Allow me to clear up a few questions about fluid intake, to save you from any hydration frustration. Continue reading “Hydration Orientation”

Medical Information on the Run

by John Stanton

 If you’re a runner with a medical condition, it’s important that you carry the appropriate ID and medical information with you every time you’re on the road. Obviously the hope is that no problems will arise, but if you require immediate medical attention for some reason, the details of your condition should be readily available to the paramedics, first responders or hospital staff. In 95% of cases, first responders look for a medical ID when assessing a patient during an emergency. Continue reading “Medical Information on the Run”

What are the Nutritional Benefits of Smoothies?

by Tara Postnikoff

A smoothie can be a nutritious meal or it can be a recipe for sugar overload. When you use the right ingredients, smoothies are a convenient way to get many nutrients in one meal, and the possibilities are endless. Unlike juicing, smoothies maintain all the fibre from the foods you use. They can be used as an on-the-go meal alternative in the morning or after your workout. Continue reading “What are the Nutritional Benefits of Smoothies?”

Intuitive Eating in Sports Nutrition

The philosophy of Intuitive Eating encourages people to throw out the diet rulebook and instead use the body’s inner signals of hunger, fullness, and satisfaction to make food choices. In contrast, sports nutrition is made up of formulas and guidelines that tell us what, when, and how much to eat. So, can an an athlete or active individual eat intuitively? Absolutely! It just may take some guidance on how to combine to two concepts. Continue reading “Intuitive Eating in Sports Nutrition”