An Old Friend

by Gary Poignant

I’m thinking about reconnecting with an old friend: the marathon.

My first marathon was in 1996, in Victoria. It improved my life in so many ways. I discovered strength and stamina I didn’t know I had. I finished many unforgettable races, including Boston, Chicago and New York City. I became healthier and happier.

And, most importantly, I found true love.

In May 2001, I convinced my partner and best friend, Linda, to join me for the Edmonton Marathon. She had finished a marathon six months earlier and agreed to sign up for the epic journey through Edmonton’s streets, along the same course set for the world-class athletes at the World Championships that summer. Continue reading “An Old Friend”

The Science of Ultramarathons

Ultramarathons have quickly become “the next” race for runners of all shapes, sizes and experience, as the number of ultramarathon races has increased by a thousand per cent over the last decade. The term “ultramarathon” is most commonly defined as any race longer than a marathon (42.2 km) and run in a single stage. In 2018, there were more than 1800 ultramarathon events held in over 75 countries. 

Up until 10 years ago, these types of athletes—and the science behind competing in such an event—were barely on the scientific radar, so I thought it would be interesting to discuss some of the latest cutting-edge research. Continue reading “The Science of Ultramarathons”

A Marathon and More

by Sandra Karl

When it comes to marathons, I have a tendency to make big plans. In May 2017, I limped across the finish line of the Ottawa Marathon, hampered by an Achilles tendon injury. At that moment, I vowed to myself that I would be back in 2019 to celebrate my 50th birthday and complete the Lumberjack Challenge.

The Lumberjack involves three races (2K, 5K and 10K) on Saturday afternoon, plus a full marathon on Sunday morning. To save you from doing the math, it’s a total of 59.2 kilometres. I viewed it as the ultimate “Embracing 50” party with my sister, brother, husband, kids and running friends. Continue reading “A Marathon and More”

Words of Wisdom from the Marathon Woman

by Kelly McGurrin

My two best running buddies are my mom, Helen, and my friend of over 40 years, Julie Michel. All three of us are breast cancer survivors. The pleasure and therapeutic value we get from running cannot be expressed in words; it’s pure emotion and endorphins.

We have run the Ottawa Race Weekend numerous times as well as another favourite, the Space Coast Half Marathon in Florida. A “bucket list” race we’d often considered was the Niagara Falls Women’s Half Marathon. This year, we decided to go for it. Continue reading “Words of Wisdom from the Marathon Woman”

10 Reasons to Love Running This Season

by John Stanton

The weather has cooled down, the year is wrapping up, and it’s a wonderful time to be a runner. Not convinced? Here are 10 reasons:

1. Fresh air is even fresher.
In contrast to summer, when air quality readings can climb to unhealthy levels, you’ll be inhaling crisp, clean air on your next run or walk. Head to a nearby nature trail and breathe it in.

2. Staying cool.
Instead of griping about the fall and winter temperatures, be grateful that you don’t have to worry about heat stroke or other complications brought on by heat and humidity.  Continue reading “10 Reasons to Love Running This Season”

The Watch

by Hunter Potter

Dear Mom,

It is not often that I talk to you through writing, but I wanted to take this opportunity to thank you for everything you have done for me. I would not have been able to achieve the level of success and happiness I am experiencing if it wasn’t for your constant support and kindness. Recently, I was given the task of choosing one tangible object that is very meaningful and significant in my life. I chose to carry my GPS wristwatch. We both share the same passion for running and cross-country, so you know that this watch means much more to me than a simple device that communicates time and distance. Continue reading “The Watch”

Baked Tofu

by Lisa Podlecki, RD,
Diploma Sport Nutrition IOC

Tofu is a great protein source if you decide to go meatless for a day or if you are vegetarian/vegan. It contains all of the amino acids (building blocks) of protein so it can help maintain and build muscle mass. This is an easy and delicious way to prepare tofu for the week—feel free to marinate the tofu or change up the spices or condiments based on your personal preference. The nutritional yeast in this recipe is a great source of vitamin B12 for vegans. Serve as part of a main dish or add on top of a salad.

Continue reading “Baked Tofu”