by Dr. Reed Ferber, Ph.D. CAT(C)
The Covid-19 pandemic has affected all of us in many different and impactful ways. We are now living in an unknown world where the idea of contracting the Covid virus is omnipresent and we are all thinking about how we can best protect ourselves and how we can deal with added stress. One way that many runners manage their stress levels is by, well, running. So in this article I thought I would talk about how running affects your immune system and how recent research can guide your workouts.