The Science of Running and Immunity

by Dr. Reed Ferber, Ph.D. CAT(C)

The Covid-19 pandemic has affected all of us in many different and impactful ways.  We are now living in an unknown world where the idea of contracting the Covid virus is omnipresent and we are all thinking about how we can best protect ourselves and how we can deal with added stress.  One way that many runners manage their stress levels is by, well, running.  So in this article I thought I would talk about how running affects your immune system and how recent research can guide your workouts.

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The Science of Running Sub-Groups

by Dr. Reed Ferber, Ph.D. CAT(C)

One the biggest advancements in running injury research has been how to determine a “sub-group,” which is best defined as “a special group that is included within a more general group.” In this case, the general group consists of all recreational runners. For several years, our research has focused on ways to scientifically determine different sub-groups to inform injury prevention and treatment.

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Feeling Stressed? Running and Walking Can Help

by John Stanton

If you currently run or walk for exercise, you are familiar with the stress release it can generate. The euphoric feeling experienced while exercising is usually attributed to endorphins, which mask pain and produce an overall feeling of well-being. Scientists believe that running or brisk walking can increase the secretion of neurotransmitters that control our emotions and mood, including dopamine, serotonin and noradrenaline.

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