1. Layer up and dress as if the temperature is 10 degrees warmer than the thermostat reads. Get out there and enjoy the strength you’re building.
2. Put hand warmers in jacket or pant pockets! Great for when your hands get cold!
Continue reading “Ten Tips for Running in Winter”
by John Stanton
At race expos, I frequently field questions from first-time marathoners and half marathoners. I look forward to these interactions and I’m always happy to provide answers and encouragement. Prior to a race, it is completely normal to feel a combination of excitement and nervousness. Asking questions is a great way to ease any concerns and get helpful tips from experienced racers. Here’s my best advice for your next race.
Continue reading “Your Race Day Questions–Answered”
by Allie Cooper
While runners have some serious stamina, they are often lacking in other areas which could improve their performance. Upper body strength, range of motion, and proper form are just some of the problems that runners experience, while others struggle with the right mindset during long running sessions. Incorporating yoga into your training schedule can help address some of these issues. Here are some of the ways that runners can benefit from adding yoga to their weekly workouts. Continue reading “How Yoga Will Make You a Better Runner”
by John Stanton
When shopping for running gear, you’ve likely seen or heard about “moisture wicking” as a desirable feature. But what does that term really mean, and will wearing this type of clothing actually help your training? Don’t sweat it—we’ve got a quick lesson for you about this impressive textile technology. Continue reading “Moisture-Wicking 101”
When you mention running a marathon to a group of non-runners, they may shake their heads in disbelief and ask: “Why?”
There are many meaningful reasons that runners and walkers choose to tackle 42.2K. For some, it’s a “bucket list” item. For others, it’s a chance to mark a significant occasion like a birthday, anniversary or family reunion. It can be an ambitious challenge you tackle with a friend, or an exciting element of an overseas vacation. It can be a way to honour someone close to you or raise funds for a cause you care about. Continue reading “Why the Marathon?”
by Dr. Reed Ferber, Ph.D. CAT(C)
Recently, there has been a recent surge in research, magazine articles, and blogs about stride rate. Let’s take a look at the science behind this commonly misunderstood biomechanical factor.
How fast you run is a function of two factors: (1) the length of your stride and (2) the frequency at which you take those strides—known as your stride rate. To run faster, either factor has to increase. For the past 30 years, the magic number of 180 steps (beats) per minute (bpm) has been discussed as the goal. This arbitrary target number has been seen as a method to increase running economy and potentially reduce joint loading during running. Continue reading “The Science of Stride Rate”
by John Stanton
It’s summertime, and the living is easy—but a casual approach isn’t wise when it comes to exercising in hot weather conditions. To help you stay safe in the heat, here are my responses to common questions about summer running.
How much water do I need to drink?
As summer temperatures soar, proper hydration becomes a top priority. You need to drink frequently before, during and after exercise. Plan to drink at least two cups (500 mL) of water in the hour prior to your run. During your workout, sip (don’t gulp) water every 15 to 20 minutes, and be sure to re-hydrate once your run has concluded. Don’t wait until you feel thirsty, because at that point you may already be dehydrated. For normal fitness activities, plain water is your most effective drink. For workouts or races over three hours, a sports drink can help replace lost electrolytes. Continue reading “Summer Running FAQ”
Servus Edmonton Marathon Ambassador : Meet Laurie!
We have selected eight enthusiastic runners to be the friendly faces of the 2019 Servus Edmonton Marathon! They will be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them– meet Laurie! Continue reading “Servus Edmonton Marathon Ambassador : Meet Laurie!”
We have selected eight enthusiastic runners to be the friendly faces of the 2019 Servus Edmonton Marathon! They will be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them–meet Jen! Continue reading “Servus Edmonton Marathon Ambassador: Meet Jen!”