by John Stanton
At race expos, I frequently field questions from first-time marathoners and half marathoners. I look forward to these interactions and I’m always happy to provide answers and encouragement. Prior to a race, it is completely normal to feel a combination of excitement and nervousness. Asking questions is a great way to ease any concerns and get helpful tips from experienced racers. Here’s my best advice for your next race.
Continue reading “Your Race Day Questions–Answered”
by John Stanton
As you prepare for a marathon, it can be helpful to imagine the experience in advance. Read on for a sample play-by-play of a marathon race.
After months of self-discipline and hard training, it is the morning of the marathon. You are rested and well hydrated. At the start line, some runners are silent and pensive while others are laughing and joking. There is a mixture of nervous adrenaline and anticipation all around you.
The horn sounds and you are off. At first, it is more of a shuffle than a run as laughter and noise fill the air. You hear a mixture of race chatter, both from the runners and the people lining the course at the start. Continue reading “Visualization”
Race: Heritage Law Offices presents Big Gifts for Little Lives 5K Walk/Run
Charity: Big Gifts for Little Lives
Funds raised to date: $105,000
by Lindsey Kemp
Big Gifts for Little Lives was founded in 2017 by Lindsey Kemp after she found out her five-month-old son, George, was in heart failure and was going to need a heart transplant. While her son was waiting for a heart, Lindsey organized a 5K Walk/Run and silent auction where, because of generous sponsorship, 100% of the donations went towards Pediatric Heart Transplant Research at the Stollery to hopefully one day find a cure. Many people do not realize that any type of transplant is not a cure. Pediatric hearts only last about 15 to 20 years. And because this is such a niche area in medicine, funding for research is imperative. Continue reading “Race Giving”
by Tara Postnikoff
Consuming dietary fibre will help runners have regular daily bowel movements. Fibre can help normalize bowel movements and provides the bulk to keep them well-formed (not too loose and not too hard).
What foods contain fibre?
Fibre is a component of carbohydrates that provides little caloric value or energy as it passes through the digestive tract without being absorbed. It is commonly found in the skins of fruits and vegetables and the outer coat of grains, lentils, legumes, nuts and seeds. One of the main benefits of fibre is promoting a healthy colon and good intestinal function. Fibre also helps with the elimination of waste products from the body and promotes a healthy gut biome by giving the “good” gut bacteria something to feed on. Continue reading “What Nutritional Choices Should Runners Make to Help Them “Stay Regular?””
When you mention running a marathon to a group of non-runners, they may shake their heads in disbelief and ask: “Why?”
There are many meaningful reasons that runners and walkers choose to tackle 42.2K. For some, it’s a “bucket list” item. For others, it’s a chance to mark a significant occasion like a birthday, anniversary or family reunion. It can be an ambitious challenge you tackle with a friend, or an exciting element of an overseas vacation. It can be a way to honour someone close to you or raise funds for a cause you care about. Continue reading “Why the Marathon?”