Exercise creates inflammation in the body, through the act of doing work and producing heat. Runners also have the effect of the impact of our feet striking the ground. In moderate amounts, inflammation a good thing, as it stimulates healthy immune responses in the body that actually make our cells stronger and more prepared to protect themselves. However, repeated long duration exercise, coupled with other environmental and internal stressors, can have the opposite effect and actually contribute to the breakdown of the body tissues Continue reading “Are there any food choices that can supply some natural anti-inflammatory benefits for runners?”
by Marjan Ashrafi
My depression and anxiety started back in 2004, when I lost my only sibling. My young and beautiful sister died in an accident. After her death, I began to notice myself worrying and overthinking everything. Crying became a daily part of living. I didn’t have any motivation for anything. I felt my medication wasn’t helping enough. I hated myself and my life.
Running Room Staff Profiles
The Running Room could not have become what it is today without our loyal customers and dedicated employees. To thank those who have shown their commitment over the years, we would like to introduce you to a few long-serving members of our team. Continue reading “In It For the Long Run”
The main reason I return to the Running Room year after year is the people I meet. I have made (and continue to make) many great friendships through the sport. I ran my first marathon in 1980 with no training or knowledge of what I was doing. I began training and running more seriously in 1999. Since that time, I have completed dozens of races at all distances, ranging from 5Ks to marathons. Continue reading “Instructor Profile/Des Kappel–Kenaston/Winnipeg, MB”
by Shane Dixon
If anyone tells you that running will change your life, you should listen, because it’s true. I’m living proof.
Throughout most of my life, the bulk of my time was spent going to the gym, lifting weights, and, like most younger men, trying to become bigger and more muscular. I often neglected the importance of cardio activities, and instead focused mostly on weight training. During this period of my life, I also enjoyed Toronto’s night life, and spent many nights going out to bars and binge-drinking with friends. Partying served as the perfect outlet for me as I was unhappy with parts of my life, miserable with my sales job, and chose to drown my sorrows with alcohol. Continue reading “A Change for the Better”
We’ve invited readers to send in topic suggestions for this column, and we received this question from David: “Is it possible to run or jog when one has a chronic and painful condition of the knee, like arthritis?”
To begin, there are many causes for “arthritis.” I’m using quotation marks since the patient has to be satisfied that the diagnosis of arthritis is correct in the first place. Arthritis of the knee should definitely be confirmed before any alterations of activity or lifestyle are made. Continue reading “Arthritis and Running”
by Lisa Podlecki
Athletes may choose to eat vegetarian or vegan for a variety of reasons, such as environmental considerations, animal welfare, personal preference, and/or religion. While eating a well-balanced vegetarian diet can have a number of positive health outcomes—including lower risk of heart disease, diabetes and hypertension—athletes may also believe that becoming vegetarian may be a way to lose weight, improve their performance and help with recovery. As with any diet, cutting out a particular food group can result in insufficient calorie and nutrient intake, which may lead to potential nutritional deficiencies and decreased performance. With the proper guidance, however, vegetarian athletes can be just as strong and healthy!
by Alice Bohlen
I never really considered myself a runner or someone who has the “running bug.” But, all of that changed when I volunteered at the legendary Tamarack Ottawa Race Weekend in 2015. The people were cheering, upbeat music was playing and there was a lot of diversity in the crowd. It was the hidden community of running that I always seemed to be drawn to. So, two years later, on the occasion of Canada’s 150th anniversary, I completed a 10K race with my cousin. In this first run, the thing that made the biggest difference for me was the atmosphere. It certainly was the best source of adrenaline that I could have.
by Karen Warrendorf and Steve Mattina
A playground for the rich and famous, Lake Maggiore in northern Italy is a truly stunning place to visit. On the south side of the snow-capped Alps, Lake Maggiore (meaning “major” or “large”) is the second largest lake in Italy. Since the climate is mild year-round, the area is filled with Mediterranean vegetation and provides ideal conditions for running. In November 2018, we had the good fortune to travel to Lake Maggiore for the Sportway Lake Maggiore Marathon. We flew to Milan Malpensa Airport and with an easy drive of less than an hour, we arrived in Stresa. Continue reading “Lake Maggiore Marathon”
by John Stanton
If you’re intimidated by the idea of entering a race, don’t be. Race weekends are designed to offer something for everyone: runners and walkers, young and old, beginner and experienced, elite and back-of-the-pack.
Registering for a race will boost your motivation and provide you with a tangible, time-sensitive goal. Your training runs will have a renewed sense of purpose. Racing improves your form and helps you learn to run more efficiently in an uncomfortable zone. Think of it as speed work in disguise! Continue reading “Ready to Race”