A Change for the Better

by Shane Dixon

If anyone tells you that running will change your life, you should listen, because it’s true. I’m living proof.

Throughout most of my life, the bulk of my time was spent going to the gym, lifting weights, and, like most younger men, trying to become bigger and more muscular. I often neglected the importance of cardio activities, and instead focused mostly on weight training. During this period of my life, I also enjoyed Toronto’s night life, and spent many nights going out to bars and binge-drinking with friends. Partying served as the perfect outlet for me as I was unhappy with parts of my life, miserable with my sales job, and chose to drown my sorrows with alcohol. Continue reading “A Change for the Better”