by Kathy Carter
I’m not a fan of New Year’s resolutions—seriously, how many are made and broken by January 2nd? So, I’ve been stewing about what to write in that blank space ever since I picked up my run packet a few days ago. I could, of course, go with a running theme, vowing to set a new PB for 5K or run my first full marathon. Both of those seemed just a bit cliché. So, despite the -22°C temperature, I geared up in multiple layers and went for a run today, hoping for inspiration on this cold New Year’s Eve. Continue reading “Blank Space”
Family vacations lead to new adventures and traditions that will enhance your family conversations and memories for years to come.
A vacation can also be a time to enhance everyone’s physical literacy skills by planning active adventures or trying new activities and sports. For example, you can walk or hike into a rainforest; swim, snorkel, or scuba dive with marine life; ride a zipline above the treetops; or ski (downhill or cross-country) over new terrain. The experience may help your family members realize how capable they are of handling new challenges. Continue reading “Active Vacation Tips”
by John Stanton
If your running shoes could talk, think of the stories they’d tell. While you’re probably grateful that they can’t share the play-by-play of the time you stepped in goose droppings, your well-worn shoes do have a lot to say about what kind of runner you are. Before you purchase a new pair, give your old shoes a proper once-over to learn more about your running style.
Remove your pair of “old faithfuls” and follow these steps. Continue reading “What Your Running Shoes are Trying to Tell You”
by Jen Rawson, RD
Navigating milk choices has become infinitely more complicated over the past decade. It used to be a decision of what fat percentage milk to buy: skim, 1% or 2%. Now, there are many questions, such as: should I be buying cow’s milk at all? Should I consider alternatives such as almond, cashew, hemp or coconut milk? Are all the options healthy? Continue reading “Milking It”
by Charmaine Broughton
A perfect sweet treat if you’re entertaining an Easter crowd. This lemony cheesecake has a fraction of the calories and fat compared to a traditional cheesecake. Continue reading “Coconut Lemon Cheesecake”
by Dr. Richard Beauchamp M.D., FRCSC
The “plantar” surface refers to the sole of the foot, while fascia is tough, fibrous tissue with no active muscle. The plantar fascia serves as a connecting structure from the back of the foot (at the heel bone) to the front (at the toes). It supports the arch and assists in the biomechanics of walking and running. Although the suffix “itis” suggests inflammation, the plantar fascia has a limited blood supply so inflammatory changes are minimal. A more appropriate name for this ailment would actually be plantar tendonopathy. Continue reading “Plantar Fasciitis”
I love bean dips. Not only are they perfect for dipping chopped-up veggies, but I often slather a few spoonfuls on a sandwich in place of meat. However you choose to dip, I hope you enjoy this spring-inspired recipe asmuch as I do! Continue reading “White Bean & Sweet Pea Dip”
by Chris Bonyun
The Running Room teaches a “SMART” approach to goal setting, but sometimes goals come from somewhere else. In 2017, my goals were based on a deeply personal, irrational and obsessive drive to get my life back. And, on December 31st, I showed myself that I’m well on my way with my fastest 5K of the year, in the bitterly cold weather of the Ottawa Resolution Run. Continue reading “Getting My Life Back”