by Tara Postnikoff
At this time of year, optimizing running performance often has a lot to do with being consistent. Consistency in both training and eating habits will help runners stay healthy, avoid extended time off due to illness and reduce the risk of injury. These are all important ways to stay on track for your spring race goals.
To reduce the risk of illness and injury, we need to supply the body with foods that provide the nutrients needed for success. One way to do that is by focusing on a plant-based diet. Plant-based eating doesn’t have to exclude meat; it means to emphasize the consumption of foods coming directly from plants, including vegetables, fruits, nuts, seeds, legumes, and even grasses and grains. Continue reading “In winter, how should runners adapt their food choices to optimize performance?”
by John Stanton
How you train will influence your results, whether you are trying to maximize your potential or simply improve your overall fitness. Most programs emphasize structure, consistency and slow progression toward a goal. This requires a delicate balance of listening to your body and striving for continual improvement. Here are four considerations as you build your personalized training program. Continue reading “Customizing Your Training Plan”
by Angela Rafuse
On December 1st, in 38 cities across Canada, over 16,000 runners and shufflers laced up to raise funds in support of marginalized and vulnerable people this Christmas.
In partnership with Running Room, The Salvation Army’s Santa Shuffle 5K Fun Run and 1K Elf Walk raises funds for local Salvation Army social and community programs. Participants dress in funky festive gear and brave the cold to make a difference in their community. Continue reading “The Salvation Army Santa Shuffle”
by Andy Bentley
The Running Room training programs are a brilliant concept that have helped many Canadians start their running journey. Many start with the Learn to Run program and work their way up through the distances, pursuing one goal and then the next. One thing that can make all the difference in sticking with your training is having a great instructor: someone who is experienced, knowledgeable and caring. Sandy LeBlanc is one of those coaches! Continue reading “Instructor Profile / Sandy Leblanc – High Park, Toronto, ON”