The Science of Running Sub-Groups

by Dr. Reed Ferber, Ph.D. CAT(C)

One the biggest advancements in running injury research has been how to determine a “sub-group,” which is best defined as “a special group that is included within a more general group.” In this case, the general group consists of all recreational runners. For several years, our research has focused on ways to scientifically determine different sub-groups to inform injury prevention and treatment.

Continue reading “The Science of Running Sub-Groups”

A Marathon and More

by Sandra Karl

When it comes to marathons, I have a tendency to make big plans. In May 2017, I limped across the finish line of the Ottawa Marathon, hampered by an Achilles tendon injury. At that moment, I vowed to myself that I would be back in 2019 to celebrate my 50th birthday and complete the Lumberjack Challenge.

The Lumberjack involves three races (2K, 5K and 10K) on Saturday afternoon, plus a full marathon on Sunday morning. To save you from doing the math, it’s a total of 59.2 kilometres. I viewed it as the ultimate “Embracing 50” party with my sister, brother, husband, kids and running friends. Continue reading “A Marathon and More”

An Old Friend

by Gary Poignant

I’m thinking about reconnecting with an old friend: the marathon.

My first marathon was in 1996, in Victoria. It improved my life in so many ways. I discovered strength and stamina I didn’t know I had. I finished many unforgettable races, including Boston, Chicago and New York City. I became healthier and happier.

And, most importantly, I found true love.

In May 2001, I convinced my partner and best friend, Linda, to join me for the Edmonton Marathon. She had finished a marathon six months earlier and agreed to sign up for the epic journey through Edmonton’s streets, along the same course set for the world-class athletes at the World Championships that summer. Continue reading “An Old Friend”

Words of Wisdom from the Marathon Woman

by Kelly McGurrin

My two best running buddies are my mom, Helen, and my friend of over 40 years, Julie Michel. All three of us are breast cancer survivors. The pleasure and therapeutic value we get from running cannot be expressed in words; it’s pure emotion and endorphins.

We have run the Ottawa Race Weekend numerous times as well as another favourite, the Space Coast Half Marathon in Florida. A “bucket list” race we’d often considered was the Niagara Falls Women’s Half Marathon. This year, we decided to go for it. Continue reading “Words of Wisdom from the Marathon Woman”

The Science of Ultramarathons

Ultramarathons have quickly become “the next” race for runners of all shapes, sizes and experience, as the number of ultramarathon races has increased by a thousand per cent over the last decade. The term “ultramarathon” is most commonly defined as any race longer than a marathon (42.2 km) and run in a single stage. In 2018, there were more than 1800 ultramarathon events held in over 75 countries. 

Up until 10 years ago, these types of athletes—and the science behind competing in such an event—were barely on the scientific radar, so I thought it would be interesting to discuss some of the latest cutting-edge research. Continue reading “The Science of Ultramarathons”

10 Reasons to Love Running This Season

by John Stanton

The weather has cooled down, the year is wrapping up, and it’s a wonderful time to be a runner. Not convinced? Here are 10 reasons:

1. Fresh air is even fresher.
In contrast to summer, when air quality readings can climb to unhealthy levels, you’ll be inhaling crisp, clean air on your next run or walk. Head to a nearby nature trail and breathe it in.

2. Staying cool.
Instead of griping about the fall and winter temperatures, be grateful that you don’t have to worry about heat stroke or other complications brought on by heat and humidity.  Continue reading “10 Reasons to Love Running This Season”