Who’d Have Thought?

by Tracy Vlaming

In January 2017, I started a healthy eating plan to lose some weight and wanted to add some activity as well. In March, I joined the Learn to Run training program at Newmarket Running Room. At the first session, I was both excited and nervous. We started our intervals at running for two minutes and walking for one. I did it that night but was a bit winded. I couldn’t even imagine running for three minutes straight the next week. Continue reading “Who’d Have Thought?”

I Don’t Like Running

I don’t like running. There, I said it—and in a running magazine to boot!

Why on earth would I choose a running magazine as a place to share this thought? This publication is filled with inspirational stories about people who defy the couch and substitute running or walking for (insert vice or life deficiency here) in order to find a sense of meaning and balance in their lives. Continue reading “I Don’t Like Running”