by Dr. Richard Beauchamp, M.D., FRCSC
Recently, we invited readers to send in topic suggestions for this column, and here is one of the replies we received:
“May I suggest an article about butt pain? In my case, it is probably a glute issue, which may or may not have been caused by years of running without adequate stretching. It is certainly inhibiting my running now. Is there anything I can do?” Continue reading “Pain in the Butt”
by Dr. Richard Beauchamp, M.D., FRCSC
The fibula is the bone on the outside of the leg and is the smaller of the two bones of the lower leg (the other is the tibia or shin bone). The tibia handles most of the weight bearing responsibilities while the fibula contributes to the stability of the knee and ankle joints. The fibula keeps the ankle joint in line and helps, along with the ligaments, to prevent ankle sprains. Continue reading “Fractured Fibula”
by Dr. Richard Beauchamp, M.D., FRCSC
The “plantar” surface refers to the sole of the foot, while fascia is tough, fibrous tissue with no active muscle. The plantar fascia serves as a connecting structure from the back of the foot (at the heel bone) to the front (at the toes). It supports the arch and assists in the biomechanics of walking and running. Although the suffix “itis” suggests inflammation, the plantar fascia has a limited blood supply so inflammatory changes are minimal. A more appropriate name for this ailment would actually be plantar tendonopathy. Continue reading “Plantar Fasciitis”
by Dr. Richard Beauchamp, M.D., FRCSC
There are many reasons why a runner hurts after running. The more obvious ones include training errors, repetitive stress syndromes, lactic acid retention, improper shoe wear, and anatomical conditions. What about age, though? Continue reading “Masters and Beyond”