Twenty Minute Seafood Chowder

by Charmaine Broughton

One of my recent goals is to do less, and Ive applied this philosophy to my running as well. Instead of setting grand running goals, as I have been known to do in the past, my goal has been to run 5K. Its amazing how doing less can be so liberating. Truthfully, I have never felt happier or healthier. This recipe will have you doing less in the kitchen, yet still enjoying flavourful and healthy fuel. Heres to having more by doing less! Continue reading “Twenty Minute Seafood Chowder”

Bran Muffins

by Lisa Podlecki, RD

We all know the famous saying “breakfast is the most important meal of the day” but sometimes life (or sleep) can get in the way. We end up missing breakfast or grabbing something quick that leaves us feeling tired or hungry an hour later. A homemade muffin can be a handy, nutrient-packed option when you’re on the go. Pair it with fruit, yogurt, cheese, peanut butter (my favourite!) or a hard-boiled egg to make it a complete meal. Continue reading “Bran Muffins”

Lentil Quesadillas

by Lisa Podlecki, RD

Adding plant-based proteins like lentils is a great way to add variety to your diet and have a meal that is quick and easy to make. Lentils are a great source of protein, carbohydrates, vitamins and minerals. Combining them with foods rich in vitamin C, like bell peppers, tomatoes and kale, helps to maximize iron absorption. Continue reading “Lentil Quesadillas”