by Tara Postnikoff
Probiotics are the live “friendly” bacteria cultures that work to promote a healthy intestinal balance. The billions of bacteria living in your intestinal tract are often referred to as your microflora. Continue reading “What are Probiotics and How Can They Help Runners?”
by Tara Postnikoff
A smoothie can be a nutritious meal or it can be a recipe for sugar overload. When you use the right ingredients, smoothies are a convenient way to get many nutrients in one meal, and the possibilities are endless. Unlike juicing, smoothies maintain all the fibre from the foods you use. They can be used as an on-the-go meal alternative in the morning or after your workout. Continue reading “What are the Nutritional Benefits of Smoothies?”
by Tara Postnikoff
Food cravings can stem from emotional, mental, and physical factors. How many times have you seen a commercial where someone is happily walking down the street with friends, holding a coffee cup… and you immediately want a latte so you can feel the same? That’s an emotional response, and it’s best not to give into these frequently. Continue reading “Why do runners tend to crave sweet and salty foods?”
by Tara Postnikoff
At the end of 2017, coffee grabbed the media spotlight once again as the result of an “umbrella review” about coffee consumption and health, published in the British Medical Journal. The author looked at the meta-analysis of both observational and interventional studies to look for associations between coffee consumption and positive health outcomes. The resulting media buzz was big, with headlines like this one in The Globe and Mail: “Drinking three cups of coffee per day tied to health benefits.” Continue reading “Does coffee have any nutritional value?”
by Tara Postnikoff
Sugar comes in many forms and goes by many names (see sidebar). We know there is sugar in sweets, desserts,baked goods, syrups and sodas. However, there are also products that contain unexpected added sugar, such as cereal, yogurt, canned fruits and vegetables, sauces and soups.
Continue reading “How can I check the sugar content of the foods I’m buying?”