Bran Muffins

by Lisa Podlecki, RD

We all know the famous saying “breakfast is the most important meal of the day” but sometimes life (or sleep) can get in the way. We end up missing breakfast or grabbing something quick that leaves us feeling tired or hungry an hour later. A homemade muffin can be a handy, nutrient-packed option when you’re on the go. Pair it with fruit, yogurt, cheese, peanut butter (my favourite!) or a hard-boiled egg to make it a complete meal. Continue reading “Bran Muffins”

Active Research

by Don Zabloski

For families with school-aged children, the start of another school year is a time where parents and caregivers may reflect on the steps they can take to enhance the well-being of their children. All family members are balancing school, work, home and community responsibilities while trying to nurture a healthy and happy family lifestyle. Modelling positive habits and empowering independent healthy choices can help build a natural, genuine ownership of one’s lifelong well-being. Continue reading “Active Research”

Can I Return to Running After My Hip Replacement?

by Dr. Richard Beauchamp, M.D., FRCSC

Joint replacement surgery, particularly of the hip and knee, has become one of the most frequently performed operations around the world. According to the American Academy of Orthopedic Surgeons, over 300,000 total hip replacements (THR) are completed in the United States every year, and the number of knee replacements is even higher. Continue reading “Can I Return to Running After My Hip Replacement?”

What are the Nutritional Benefits of Smoothies?

by Tara Postnikoff

A smoothie can be a nutritious meal or it can be a recipe for sugar overload. When you use the right ingredients, smoothies are a convenient way to get many nutrients in one meal, and the possibilities are endless. Unlike juicing, smoothies maintain all the fibre from the foods you use. They can be used as an on-the-go meal alternative in the morning or after your workout. Continue reading “What are the Nutritional Benefits of Smoothies?”

Lentil Quesadillas

by Lisa Podlecki, RD

Adding plant-based proteins like lentils is a great way to add variety to your diet and have a meal that is quick and easy to make. Lentils are a great source of protein, carbohydrates, vitamins and minerals. Combining them with foods rich in vitamin C, like bell peppers, tomatoes and kale, helps to maximize iron absorption. Continue reading “Lentil Quesadillas”