We have selected eight enthusiastic runners to be the friendly faces of the 2019 Servus Edmonton Marathon! They will be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them–meet Megan! Continue reading “Servus Edmonton Marathon Ambassador: Meet Megan!”
We are both runners, one novice and one avid. Approaching a busy summer season filled with DJing, playing music and celebrating with lovely people at very special events, we took some time to reflect on a passion we both share, something we do to recharge, energize and feel grounded–running! Continue reading “How To Be a Runner in Edmonton”
The main reason I return to the Running Room year after year is the people I meet. I have made (and continue to make) many great friendships through the sport. I ran my first marathon in 1980 with no training or knowledge of what I was doing. I began training and running more seriously in 1999. Since that time, I have completed dozens of races at all distances, ranging from 5Ks to marathons. Continue reading “Instructor Profile/Des Kappel–Kenaston/Winnipeg, MB”
Over the next few months, we will be featuring Q & As with our sponsored RRAC (Running Room Athletic Club) athletes. Today, meet Alexandre Ricard! Continue reading “RRAC Interview: Alexandre Ricard”
The Tokyo Marathon
Below, another Canadian runner shares her story of completing the Tokyo Marathon, the sixth event in the Abbott World Marathon Majors series (the other five are Boston, London, Berlin, Chicago and New York). Now in its 12thyear, the series attracts thousands of runners from 190 countries. Amateurs can vie to complete all the races in the coveted Six Star Finisher program, which was launched in 2014. Continue reading “The Sixth Star”
We have selected seven enthusiastic runners to be the friendly faces of the 2019 Servus Edmonton Marathon! They will be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them–meet Susan!
Having asthma or another respiratory condition doesn’t mean you can’t enjoy exercise, reach your fitness goals, or even become a champion. But it does mean paying close attention to your body and the main triggers of symptoms, such as outdoor air conditions.
And the best way to do that is by checking the Air Quality Health Index, or AQHI.
The AQHI assigns a rating between 1 and 10 for the air quality in your region: the higher the number, the greater the risk. People with asthma and other health conditions often experience more severe symptoms — issues like wheezing, coughing, shortness of breath, or irritated eyes and throat. But even people who are otherwise healthy can feel the effects of air pollution (and especially when poor air quality combines with extreme heat). Continue reading “Running with Asthma: Using the Air Quality Health Index to Plan the Perfect Time to Be Outside”
by Shane Dixon
If anyone tells you that running will change your life, you should listen, because it’s true. I’m living proof.
Throughout most of my life, the bulk of my time was spent going to the gym, lifting weights, and, like most younger men, trying to become bigger and more muscular. I often neglected the importance of cardio activities, and instead focused mostly on weight training. During this period of my life, I also enjoyed Toronto’s night life, and spent many nights going out to bars and binge-drinking with friends. Partying served as the perfect outlet for me as I was unhappy with parts of my life, miserable with my sales job, and chose to drown my sorrows with alcohol. Continue reading “A Change for the Better”
by Lisa Shatzky
She runs because….
knows the moment
to be perfect in its fullness,
rich and delicious
in the here and now
and today is forever.
Because the body is temple
the breath is mantra
and the sound of the heart
her oldest song.