Let us help you find the perfect fit for your next run or walk! All of our staff is trained and qualified to help you find the shoes that will best match your goals, no matter where you run. Shop online or come see us in-store today!
What is drop?
Drop is the difference in millimeters between the height of the heel and the forefoot. A shoe with a thicker feel has you run more on your heels with every foot strike. A shoe with a lower drop enables you to run on your midfoot with every stride.
The long run adapts the runner’s endurance fitness to exercising for an extended period of time. The major advantages of the long run is that prolonged running burns a lot of calories, improves your endurance in the working muscles, and strengthens the connective tissues, including your ligaments, tendons and cartilage.
Check out a few of our favourite summer running looks! From cool mornings to hot summer days, we’ve got the best products to choose from.