Here is a handy checklist as you set out your race day clothing and accessories the night before:
☐ Breathable mesh cap
☐ Sunglasses (if desired)
☐ Moisture-wicking shirt
☐ Shorts or tights
☐ For men: athletic undergarments
☐ For women: underwear and sports bra
☐ Race bib and 4-6 safety pins
☐ Timing chip (if relevant)
☐ Water bottle and/or hydration belt
☐ Gels or other fuel (tested in training)
☐ Anti-chafing product such as Body Glide
☐Music player (if desired)
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John Stanton is the President and Founder of the Running Room. He is the author of 10 books about running, walking and family fitness.