Race Day Essentials

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Here is a handy checklist as you set out your race day clothing and accessories the night before:

 

☐ Breathable mesh cap
☐ Sunglasses (if desired)
☐ Moisture-wicking shirt
☐ Shorts or tights
☐ For men: athletic undergarments
☐ For women: underwear and sports bra
☐ Socks
☐ Shoes
☐ Race bib and 4-6 safety pins
☐ Timing chip (if relevant)
☐ Watch
☐ Water bottle and/or hydration belt
☐ Gels or other fuel (tested in training)
☐ Anti-chafing product such as Body Glide
☐ Sunscreen
☐Music player (if desired)

HAVE YOU SIGNED UP FOR THE Sunrype okanagan Marathon? REGISTER TODAY!

 

 

For more training tips, click here!

John Stanton is the President and Founder of the Running Room. He is the author of 10 books about running, walking and family fitness.

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