Tapering is the fine art of rest. The more you rest the final week, the better you will run on race day.
Continue reading “Servus Edmonton Marathon Training Tip: Importance of Rest & Recovery”
It’s important to be prepared for race day. Here are some must-haves/tips to ensure you are ready to succeed in your race!
Continue reading “Servus Edmonton Marathon Training Tip: Race Day Needs/Tips”
As a runner, you must learn how to pace yourself!
Continue reading “Servus Edmonton Marathon Training Tip: Pace Yourself”
We have selected 10 enthusiastic runners to be the friendly faces of the 2018 Servus Edmonton Marathon! They’ll be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them- meet Carolyn!
Continue reading “Servus Edmonton Marathon Ambassador: Meet Carolyn!”
We have selected 10 enthusiastic runners to be the friendly faces of the 2018 Servus Edmonton Marathon! They’ll be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them- meet Jeff!
Continue reading “Servus Edmonton Marathon Ambassador: Meet Jeff!”
Speed training runs are key to prevent injuries while training.
Continue reading “Servus Edmonton Marathon Training Tip: Injury Prevention”
We have selected 10 enthusiastic runners to be the friendly faces of the 2018 Servus Edmonton Marathon. They’ll be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them–meet Susan!
We have selected 10 enthusiastic runners to be the friendly faces of the 2018 Servus Edmonton Marathon! They’ll be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them- meet Megan!
Continue reading “Servus Edmonton Marathon Ambassador: Meet Megan!”
Sweating depletes your body of water and salts. The harder you breathe, the more water escapes through your respiratory system.
We have selected 10 enthusiastic runners to be the friendly faces of the 2018 Servus Edmonton Marathon! They’ll be sharing race updates and training tips to support and inspire our running community along the way. Learn more about them- meet Jaime!
Continue reading “Servus Edmonton Marathon Ambassador: Meet Jaime!”