by John Stanton
The beauty of walking is in its simplicity. No specialized equipment or facilities are needed—you step out the door, and you’re ready to begin. It’s convenient, do-able for all ages and offers a long list of health benefits. Continue reading “The Benefits of Walking”
by John Stanton
When running alone, “safety first” should be your motto. Use your common sense and plan ahead based on your location and the conditions outside. Take a minute to run through this safety checklist before your next solo outing. Continue reading “Staying Safe on Solo Runs”
Need some music to get you motivated during your run?
Here’s a spring playlist with recommendations from runners!
Continue reading “Spring 2020 Playlist”
by Sandra Karl
When it comes to marathons, I have a tendency to make big plans. In May 2017, I limped across the finish line of the Ottawa Marathon, hampered by an Achilles tendon injury. At that moment, I vowed to myself that I would be back in 2019 to celebrate my 50th birthday and complete the Lumberjack Challenge.
The Lumberjack involves three races (2K, 5K and 10K) on Saturday afternoon, plus a full marathon on Sunday morning. To save you from doing the math, it’s a total of 59.2 kilometres. I viewed it as the ultimate “Embracing 50” party with my sister, brother, husband, kids and running friends. Continue reading “A Marathon and More”
by Gary Poignant
I’m thinking about reconnecting with an old friend: the marathon.
My first marathon was in 1996, in Victoria. It improved my life in so many ways. I discovered strength and stamina I didn’t know I had. I finished many unforgettable races, including Boston, Chicago and New York City. I became healthier and happier.
And, most importantly, I found true love.
In May 2001, I convinced my partner and best friend, Linda, to join me for the Edmonton Marathon. She had finished a marathon six months earlier and agreed to sign up for the epic journey through Edmonton’s streets, along the same course set for the world-class athletes at the World Championships that summer. Continue reading “An Old Friend”
Over the next few months, we will be featuring Q & As with our sponsored RRAC (Running Room Athletic Club) athletes. Today, meet Geoff Martinson! Continue reading “RRAC Interview”
by Kelly McGurrin
My two best running buddies are my mom, Helen, and my friend of over 40 years, Julie Michel. All three of us are breast cancer survivors. The pleasure and therapeutic value we get from running cannot be expressed in words; it’s pure emotion and endorphins.
We have run the Ottawa Race Weekend numerous times as well as another favourite, the Space Coast Half Marathon in Florida. A “bucket list” race we’d often considered was the Niagara Falls Women’s Half Marathon. This year, we decided to go for it. Continue reading “Words of Wisdom from the Marathon Woman”
Ultramarathons have quickly become “the next” race for runners of all shapes, sizes and experience, as the number of ultramarathon races has increased by a thousand per cent over the last decade. The term “ultramarathon” is most commonly defined as any race longer than a marathon (42.2 km) and run in a single stage. In 2018, there were more than 1800 ultramarathon events held in over 75 countries.
Up until 10 years ago, these types of athletes—and the science behind competing in such an event—were barely on the scientific radar, so I thought it would be interesting to discuss some of the latest cutting-edge research. Continue reading “The Science of Ultramarathons”
We are fortunate to have several Running Room staff and volunteers kindly share their photos with us. We rely on these pictures to document events and to convey the joy and warmth in our running community.Kris Acker, our Area Manager for Atlantic Canada, is one of those people. She is generous with her time, taking thousands of photos, and graciously allowing us to feature them in our magazine and other publications. Thank you, Kris!
Here is a brief Q & A with her: Continue reading “Q & A with Photographer Kris Acker”
We have the gear for you!
Find the right shoes and apparel for your run, whether it’s on the treadmill or the trails! Continue reading “Whether You Are An All-Weather Runner or a Gym Enthusiast”